Easiest Way to Make Massaged Kale Salad Recipe

Easy Tuna And Bean Kale Salad

Unlike other greens such as spinach or swiss chard, kale is sturdier and tougher.

Recipe Summary Easy Tuna And Bean Kale Salad

To use kale for a salad, you may want to massage the leaves. Sounds crazy, but the leaves are softer, greener and milder to taste. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. A delicious combination of flavors!

Ingredients | Massaged Kale Salad Recipe

1 (8 ounce) package kale, stemmed and chopped

½ avocado, diced

1 Roma tomato, diced

salt and ground black pepper to taste

½ cup canned black beans, drained

½ cup chopped cremini mushrooms

½ (5 ounce) can tuna, drained

1 ½ teaspoons Italian-style salad dressing, or to taste

Directions

Put kale in a bowl and massage until leaves soften.

Place avocado and tomato in a separate bowl and season with salt.

Combine black beans, mushrooms, and tuna with the kale. Add avocado and tomato. Add Italian dressing. Finish with black pepper.

Info | Massaged Kale Salad Recipe

prep: 20 mins total: 20 mins Servings: 1 Yield: 1 salad

TAG : Easy Tuna And Bean Kale Salad

Salad, Seafood Salad Recipes, Tuna Salad Recipes,

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