Easy Tuna And Bean Kale Salad
Unlike other greens such as spinach or swiss chard, kale is sturdier and tougher.
Recipe Summary Easy Tuna And Bean Kale Salad
To use kale for a salad, you may want to massage the leaves. Sounds crazy, but the leaves are softer, greener and milder to taste. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. A delicious combination of flavors!
Ingredients | Massaged Kale Salad Recipe1 (8 ounce) package kale, stemmed and chopped½ avocado, diced1 Roma tomato, dicedsalt and ground black pepper to taste½ cup canned black beans, drained½ cup chopped cremini mushrooms½ (5 ounce) can tuna, drained1 ½ teaspoons Italian-style salad dressing, or to tasteDirectionsPut kale in a bowl and massage until leaves soften.Place avocado and tomato in a separate bowl and season with salt.Combine black beans, mushrooms, and tuna with the kale. Add avocado and tomato. Add Italian dressing. Finish with black pepper.Info | Massaged Kale Salad Recipeprep: 20 mins total: 20 mins Servings: 1 Yield: 1 salad
TAG : Easy Tuna And Bean Kale SaladSalad, Seafood Salad Recipes, Tuna Salad Recipes,
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